About SOCIETY 23
Fitness is more than just pounding the treadmill or clanking the weights. It is about taking a holistic review of where you are and where you would like to get to.
Nutrition is the yin to exercises yang - one cannot exist without the other on your journey to addressing health and well being in your life.
Society 23 is a healthy living movement giving you the opportunity to baseline where you are now, taking an honest appraisal and setting realistic, measurable targets to track your progress and keep motivation high.
Wake up and Workout.
Alison a busy mum of two knows how difficult it can be to maintain a healthy lifestyle. However, with some small tweaks to your day and a greater understanding of food and nutrition you will quickly see the results and stay for the journey!
Alison is a qualified Metafit, Armageddon, Piyo and Insanity trainer with a passion for bodyweight exercises and calisthenics.
A YMCA Level 4 Personal Trainer and Nutritionist, Alison is perfectly placed to work with you, setting measurable, realistic targets - busy lives included!
James learnt his craft in the RAF - with several tours of Afghanistan under his belt, he became adapt at personal motivation and innovative ways of training - not many gyms in the desert!
Having owned and run the very successful "Beasty's Gym" out at Sopley for a number of years, James has brought his experience and approachable, personable personality to Society 23.
Click the button below and then the image top left for a Google Street View walk around the gym.
411 Lymington Road
Highcliffe, BH23 4LW
Tel: 07411 750 349
07411 750 349